Classes

Holistic fitness at our one-of-a-kind facility, designed to unleash your body's maximum potential and have an amazing time doing so.

We offer group classes for every level, broken down by muscle group and training style, and each class is capped so everyone gets the individual attention they need from our world-class coaches.

See below for a description of each class or click to get started!

 

NEW! - BEGIN

All Ages (12+)    1 Hr Class

Interested in calisthenics but not sure where to start? What better place than BEGIN! Join others who are just starting out and experience how fun and rewarding bodyweight fitness can be! At BEGIN we’ll cover the fundamentals of calisthenics movement and get your body working the way it was designed to function. Beginners of all strength levels are welcome as we explore functional fitness that is designed to build strength, balance, joint health, mobility and so much more!

NEW! - AERIAL YOGA

All Ages (12+)    1 Hr Class

Aerial Yoga uses the aerial sling, or hammock, to help you deepen your practice.  We focus on alignment and balance while fully supported by the sling.  Engage in seated, standing and even gentle inverted postures to build great flexibility, strength and focused body control.  Being supported in mid-air helps improve core, upper and lower body, while the inversions decompress the spine and improve circulation!

NEW! - HANDSTAND

All Ages (12+)    1 Hr Class

Want to learn to handstand? There is NO BETTER PLACE than CaliRev! This ALL LEVELS class focuses on the key elements needed to improve your balance, shoulder and core strength, mobility and more!

We start with a thorough warm up and core session, work a few preliminary inversions, then get upside-down-to-business with a variety of handstand progressions including using the wall and freestanding!

 

ENDURE

All Ages (12+)    1 - 1.5 Hrs Class

Muscular endurance is the goal of ENDURE.  Push your body to the limit with high rep ranges and little rest as you move through various bodyweight exercises utilizing multiple muscle groups.

Just like POWER, Exercise Progressions are based on each individuals' ability level - and everyone is welcome!

POWER

All Ages (12+)    1 - 1.5 Hrs Class

Develop explosive strength and total bodyweight control in POWER!  Here you'll give nothing short of maximum effort to power through challenging, total-body movements.

Just like ENDURE, Exercise Progressions are based on each individuals' ability level - and everyone is welcome!

SKILL / CLINICS

All Ages (12+)    1 - 1.5 Hrs Class

SKILL focuses on form and technique in efforts to master amazing calisthenics movements.  Learn how to Handstand, Muscle-Up, Human Flag, Planche (and much more), and leverage your true strength with expert training and guidance.  All skill and ability levels are welcome!

 

LEGDAY

 

All Ages (12+)    1 - 1.5 Hrs Class

LEGDAY combines lower-body and core exercises to give your body the strong base it needs.  This includes exercises and training for stronger Squats, faster Sprints, longer and higher Jumps, advanced Bridges and Abdominal strength.  All strength and ability levels are welcome!

CR SHRED (Bodyweight HIIT)

 

All Ages (12+)    1 Hr Class

CR Shred - Bodyweight HIIT is our innovative approach to 'high-intensity interval training' (HIIT) style workouts.  Here we'll guide you through an intense, calorie burning, full body workout.  All strength and ability levels welcome - this is a great place to start!

OPEN GYM

 

All Ages (12+)    Up to 3 Hr Session

Our gym is YOUR gym!  OPEN GYM is a self-paced, workout-on-your-own session.  Take advantage of all our equipment and gear.  One of our awesome coaches will be present for guidance as needed.

JUST ASK - WE CAN DEVELOP A WORKOUT PLAN FOR YOU!

 

CALIKIDS

Kids Ages 3-13    1 - 1.5 Hrs Class

CaliKids incorporates our unique, holistic approach to fitness with classes designed for youth. Our goal is to teach kids that fitness IS fun! We cover calisthenics (bodyweight) basics, gymnastics, climbing, tumbling, strength building and obstacle racing under the guidance of highly qualified coaches - all at our one-of-a-kind facility in Springfield, VA.

Classes are fully instructor-led and include a 1 hr guided session and 30 min of free time.

***DISCOUNTED PRICING FOR CALIKIDS!***

FLOW YOGA

All Ages (12+)    1 Hr Class

Flow Yoga is for those who wish to progress beyond the beginning stages, become comfortable with the poses and want to develop greater flexibility and body control through flow known as Vinyasa.

YIN YOGA

Adults Ages 18+    1 Hr Class

Yin yoga focuses on the slow and patient stretching of the fascial layer of the body (deep muscles, ligaments, tendons).  Excellent for athletes and non-athletes alike as it balances the mostly 'yang' aspects of life's activities, it is a deeply meditative practice.

 
 

Personal Training

Personal Training is the best option for those that want a customized training plan, one-on-one instruction and nutritional guidance.

Our world-class trainers will build you a tailored program based on your body stats and personal goals, then take you through each 1 hour session's warmup, workout and cool-down.  All your data will be tracked and re-assessed as you progress through your training.

Click below to Enroll and become your BEST YOU!

 
 

Party Rentals

Rent out our entire gym for your next event!

Party rentals include 2 hours of gym time reserved exclusively for your group, all of our equipment and gear setup how you would like, one coach present for guidance and party amenities.

Click below to book your next event with CaliRev!